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Fitness

PEDESTRIANS A MEASURE OF IDEAL URBAN SPACES

“Artists, philosophers, urban planners and architects have been dreaming, writing about and drawing ‘ideal cities’ for hundreds of years…In most of these visions the pedestrian is the measure of ideal urban spaces.”  From European Cooperation in Science and Technology (Methorst 2010, p.34) Tracy D. Writes.. “Council have not provided the proper facilities for walking and cycling […]

WHAT SITTING TOO LONG CAN DO TO YOUR BODY

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average adult? Many things, says Dr Mercola, who detailed a chain of problems from head […]